The tool supports Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas. Activity converts BMR into TDEE, while the weight goal adds a deficit or surplus.
The nutrition table shows calories, protein, fat, carbs, fiber and water per day and per meal, so the plan can be exported.
✓Use the calculator to turn input values into a clear, repeatable result.
✓Keep units and assumptions visible so the calculation can be checked later.
✓Copy the result or key numbers for reports, messages or spreadsheets.
✓Reset to defaults when you want to compare another scenario from a clean state.
✓Calculators run in the browser and are useful for quick estimates before formal checks.
✓For finance, health, engineering or legal decisions, verify important results with a specialist or official source.
